Shakeology is a revolutionary health and fitness program centered around a delicious protein shake that can do wonders for your body. This program also includes a solid workout plan and an easy to follow eating plan. With Shakeology, losing weight has never been easier. Just take one shake per day, workout 3 times per week, and follow the recommended meal plan.
Shakeology is not just a protein shake. It’s is low in calories, has your daily supply of vitamins and minerals, fruits and vegetables, antioxidents, super foods and more. It tastes great and comes in a variety of different flavors. Shakeology’s protein shakes are designed to eliminate toxins from the body and to quickly absorb in the body. Additionally, these shakes will help to improve digestion, reduce unwanted cravings and to improve energy levels.
The Shakeology workout program is a 2 DVD set that contains a 30 minute workout routine and a 50 minute workout routine. These routines are designed for exercisers of different levels. The 30 minute routine is recommended for beginners and the 50 minute routine is recommended for more experienced exercisers. Both routines will improve strength, flexibility and cardiovascular levels.
The experts behind Shakeology recommend an eating plan that incorporates 5 meals per day. These are 5 smaller meals that take place every 2 to 3 hours. One of the meals will be the shake and it’s highly recommended that users start the day off with one of these delicious, nutritionally dense shakes. The eating plan incorporates a healthy balance of protein, fats and carbohydrates. It also suggests to eat foods high in fiber, low in sugar and to drink at least 64 ounces of water per day.